Robert Belka 10x500m/1:00r row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
341
Calories
153
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 29:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
February 09, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 27 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 133 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 155 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 170 |
| r262m |