Robert Belka 12x500m/1:00r row
6,000m
Meters
22:26.5
Time
1:52.2
Pace
424
Calories
155
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 34:26.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
February 15, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 27 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 143 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 156 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 163 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 164 |
| r584m |