Robert Belka 10x500m/1:00r row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
341
Calories
148
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
February 16, 2018 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 148 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 131 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 144 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 148 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 157 |
| r537m |