Robert Belka 12x500m/1:00r row
6,000m
Meters
23:05.3
Time
1:55.4
Pace
410
Calories
151
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 35:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
February 26, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,000m | 1:55.4 | 227 | 1082 | 25 | 151 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 147 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 152 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 158 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 152 |
| r465m |