Robert Belka 10x500m/1:00r row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
346
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 29:04.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
March 01, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r421m |