Robert Belka 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
136
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
March 02, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 136 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 105 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 | 110 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 | 125 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 136 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 142 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 24 | 148 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 26 | 150 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 151 |