Robert Belka 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
March 02, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 141 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 129 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 135 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 144 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 146 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 23 | 148 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 149 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 | 152 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 153 |