Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
March 02, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 142 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 113 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 122 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 24 | 132 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 | 144 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 149 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 151 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 | 151 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 | 153 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 24 | 154 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 156 |