Robert Belka 1000m row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
63
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
March 02, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 144 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 119 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 128 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 139 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 151 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 153 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 25 | 153 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 150 |