Robert Belka 1000m row
1,000m
Meters
3:41.8
Time
1:50.9
Pace
70
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
March 03, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 141 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 110 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 122 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 136 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 143 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 148 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 29 | 153 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 153 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 156 |