Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
60
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
March 03, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 139 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 114 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 124 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 130 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 | 147 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 148 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 29 | 149 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 35 | 150 |