Robert Belka 1000m row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
69
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
March 03, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 146 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 114 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 130 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 140 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 148 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 | 153 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 27 | 156 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 | 157 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 | 159 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 161 |