Robert Belka 1000m row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
67
Calories
115
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
March 04, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 115 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 64 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 76 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 | 131 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 139 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 144 |