Robert Belka 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
65
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
March 04, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 109 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 | 125 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 139 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 144 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 24 | 149 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 | 152 |