Robert Belka 1000m row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
69
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
March 04, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 145 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 102 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 126 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 138 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 | 145 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 27 | 156 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 | 157 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 | 158 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 161 |