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Robert Belka 20x500m/1:00r row

10,000m

Meters

38:50.0

Time

1:56.5

Pace

677

Calories

154

Heart Rate

Rest Distance664m
Rest Time20:00.0
Overall Distance10,664m
Overall Time58:50.0
Average Watts221
Calories Per Hour1061
Stroke Rate27
Stroke Count1107
Drag Factor97

January 15, 2018 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:50.0 10,000m 1:56.5 221 1061 27 154
1:56.0 500m 1:56.0 224 1071 27 139
1:54.8 500m 1:54.8 231 1096 27 144
1:55.1 500m 1:55.1 230 1089 27 147
1:53.6 500m 1:53.6 239 1121 27 152
1:55.8 500m 1:55.8 225 1075 26 152
1:55.6 500m 1:55.6 227 1079 26 152
1:55.7 500m 1:55.7 226 1077 26 153
1:55.8 500m 1:55.8 225 1075 26 153
1:56.1 500m 1:56.1 224 1069 27 153
1:55.8 500m 1:55.8 225 1075 27 156
1:56.3 500m 1:56.3 222 1065 27 157
1:56.8 500m 1:56.8 220 1055 27 158
1:56.6 500m 1:56.6 221 1059 27 158
1:57.5 500m 1:57.5 216 1042 28 157
1:56.8 500m 1:56.8 220 1055 28 159
1:58.7 500m 1:58.7 209 1020 27 158
1:59.5 500m 1:59.5 205 1005 28 157
1:57.6 500m 1:57.6 215 1040 28 160
1:59.0 500m 1:59.0 208 1014 28 157
1:56.7 500m 1:56.7 220 1057 28 162
r664m

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