Robert Belka 20x500m/1:00r row
10,000m
Meters
38:37.3
Time
1:55.8
Pace
680
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 58:37.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
January 08, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 10,000m | 1:55.8 | 225 | 1074 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r602m |
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Workout Graph
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