Robert Belka 12x500m/1:00r row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
413
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 35:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 123 |
January 06, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r457m |
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Workout Graph
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