Robert Belka 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
64
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 127 |
September 04, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 31 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 29 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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