Robert Belka 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
63
Calories
124
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
March 05, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 124 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 80 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 89 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 123 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 133 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 136 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 149 |