Robert Belka 1000m row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
64
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
March 05, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 142 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 116 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 134 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 139 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 | 150 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 147 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 151 |