Robert Belka 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
66
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
March 05, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 27 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 32 |