Robert Belka 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
64
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
March 06, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 132 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 106 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 | 121 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 130 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 137 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 141 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 141 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 142 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 139 |