Robert Belka 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
March 06, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 140 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | 111 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 125 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 | 134 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 149 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 152 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 24 | 152 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 155 |