Robert Belka 1000m row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
67
Calories
125
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
March 07, 2018 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 125 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 88 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 99 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 121 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 128 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 129 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 135 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 | 138 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 138 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 27 | 141 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 142 |