Robert Belka 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
62
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
March 07, 2018 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 127 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 99 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 116 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 125 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 128 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 135 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 140 |