Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
61
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
March 07, 2018 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 127 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 97 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 113 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 125 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 | 126 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 128 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 131 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 138 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 140 |