Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
March 08, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 124 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 68 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 127 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 129 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 23 | 134 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 134 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 137 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 25 | 137 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 139 |