Robert Belka 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
66
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
March 08, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 109 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 124 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 131 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 138 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 | 147 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 | 150 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 152 |