Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
March 08, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 137 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 111 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 126 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 128 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 139 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 141 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 142 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 147 |