Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
63
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
March 09, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 129 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 106 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 117 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 132 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 136 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 141 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 32 | 146 |