Robert Belka 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
64
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
March 09, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 138 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 123 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 139 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 142 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 147 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 151 |