Robert Belka 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
March 10, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 125 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 101 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 108 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 118 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 138 |