Robert Belka 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
63
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
March 10, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 138 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 107 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 123 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 139 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 152 |