Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
61
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
March 10, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 137 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 108 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 122 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 128 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 134 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 142 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 | 147 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 151 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 153 |