Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
62
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
March 10, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 138 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 111 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 120 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 130 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 139 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 142 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 150 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 155 |