Robert Belka 1000m row
1,000m
Meters
3:26.8
Time
1:43.4
Pace
74
Calories
152
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
March 11, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 29 | 152 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 123 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 136 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 146 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 26 | 153 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 157 |
| 0:20.7 | 600m | 1:43.5 | 316 | 1386 | 29 | 160 |
| 0:20.6 | 700m | 1:43.0 | 320 | 1402 | 29 | 161 |
| 0:20.7 | 800m | 1:43.5 | 316 | 1386 | 29 | 162 |
| 0:20.7 | 900m | 1:43.5 | 316 | 1386 | 29 | 164 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 32 | 164 |