Robert Belka 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
60
Calories
58
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
March 12, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 58 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 36 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 36 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 25 | |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 30 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 131 |