Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
60
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
March 12, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 136 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 111 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 124 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 131 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 136 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 142 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 141 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 146 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 146 |