Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
60
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
March 12, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 138 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 114 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 121 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 133 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 140 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 139 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 144 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 148 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 150 |