Robert Belka 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
61
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
March 14, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 123 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 92 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 110 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 120 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 126 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 128 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 128 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 135 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 134 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 138 |