Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
65
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
March 14, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 139 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 110 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 126 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 136 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 139 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 145 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 150 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 150 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 152 |