Robert Belka 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
64
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
March 15, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 120 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 130 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 137 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 140 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 144 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 146 |