Robert Belka 1000m row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
66
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
March 15, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | 114 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 | 129 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 136 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 | 145 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 150 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 152 |