Robert Belka 1000m row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
69
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
March 15, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | 144 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 128 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 138 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 146 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 150 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 29 | 151 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 | 153 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 | 155 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 155 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 156 |