Robert Belka 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
69
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
March 16, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 141 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 111 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 124 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 25 | 133 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 142 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 147 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 153 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 153 |