Robert Belka 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
61
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
March 16, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 135 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 110 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 123 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 131 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 136 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 140 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 | 142 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 148 |