Robert Belka 1000m row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
131
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
March 17, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 131 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 101 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 115 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 122 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 | 132 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 136 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 | 139 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 | 143 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 | 144 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 146 |