Robert Belka 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
64
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
March 17, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 36 |