Robert Belka 1000m row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
68
Calories
135
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
March 17, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 135 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 108 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 113 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 130 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 138 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 139 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 31 | 142 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 144 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 | 144 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 149 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 148 |